Students who are studying abroad often experience culture shock.
Despite the fact that there are numerous advantages to studying in a foreign country, it is not always simple to accomplish so. When you are immersed in a culture that is different from the one you are accustomed to, it is not uncommon to feel homesick at times while you are studying abroad.
Find the programmes that are best for you now.
What the effects of culture shock are on students from other countries?
The term “culture shock” refers to the experience of being overwhelmed by surroundings that are either uncomfortable or unfamiliar. Some of the symptoms can be physical, such as severe headaches, while others can be psychological, such as a feeling of depression. The item that makes you feel uneasy could be a single thing in particular, or it could be a whole host of new sights, sounds, and tastes that are different from what you are accustomed to experiencing.
If you do experience culture shock, there are simple strategies to overcome it and become more comfortable, no matter where you choose to study. Once you have done so, you will be able to return to enjoying your new experiences. The good news is that those who do experience culture shock are not an exception.
How to cope with the effects of culture shock
Customs of the area
It is possible that you will be experiencing jet lag and fatigue from the flight when you first arrive in a foreign country. This might contribute to an overall sensation of culture shock as you attempt to comprehend your completely new environment. It is possible that you will have anxiety as a result of the fact that people are not speaking a language that you are familiar with or if the environment is extremely loud and chaotic.
One of the best ways to determine whether or not a country in which you are considering studying will be suitable for you is to do some research on what to expect from that country. Attempt to learn about the cultural norms and normative practices, as well as the views that may be different from those in your native country. To begin processing anything that can surprise you, it is helpful to be aware of these things in advance.
Relish
There is a possibility that you will discover that the cuisine of the nation in which you are studying does not please your palate. There is a good chance that the kinds of food that you tend to eat for breakfast, lunch, and supper will not be the same in other regions of the world. It may be challenging to maintain a state of comfort and good health when the food that is available to you is particularly unpleasant.
Instead of completely avoiding the new cuisine, it is preferable to give it a shot, and you might find that you have a new favourite dish at the end of the experience. Taking a stroll through supermarkets or markets will help you have a better understanding of the types of food that are readily available and the most effective ways to prepare them. If you are in the mood for some comfort food, check to see if there is something that is comparable to what you would have at home that you can prepare at the convenience of your lodging.
To make the most of your time at university, it could be beneficial to bring some of your favourite snacks with you or to ask folks from your home to bring some with them if they come to visit you. In order to avoid having to dispose of food at the border, it is important to make sure that you are aware of which foods are permitted to be taken into specific countries.
It can be incredibly frustrating to travel if you are not familiar with how the transportation system operates. You might be reluctant to go exploring because you are afraid of making a mistake if you are aware of whether or not you need to validate your ticket before travelling or which ticket is the most affordable option.
Upon your arrival in a country, certain universities will be waiting for you to come with transportation to the main campus. On the other hand, if they do not, they will gladly provide you with directions on how to get there. It is always possible to inquire with the international office of your university about the most effective methods of transportation within a city, as well as the name of a cab business that is known for its reliability.
You should discuss your experience with another person.
If there is something that you are unfamiliar with in your new nation, such as how something operates or how to accomplish something, then you should ask people. You can chat with the folks you live with in student housing, or you can be surrounded by other students who are experiencing similar feelings of culture shock and bewilderment. In addition to being willing to assist you, both will make your time spent studying abroad more manageable.
It is highly likely that your friends and family back home will be eager to hear about your new experience of studying abroad; therefore, it is recommended that you maintain regular contact with them by either calling them or using video calling. Discuss the aspects of the new country that you look forward to the most, as well as those that you find less appealing.
Your institution is also available to support you in all aspects of your life, including your overall health and wellness. In the event that you are experiencing feelings of being extremely overwhelmed by any circumstance, it is essential to communicate with them about how you are feeling.
